Finding purpose through compassion and understanding

Justice-oriented holistic counselling for those seeking more

Hi, I'm Emmett (he/him/his) and I help men get unstuck, better cope with life's challenges, and forge a life based on their values.

Learn something!

Ikigai is a Japanese concept that refers to a reason for being or the sense of purpose that gives life meaning and fulfillment. The word...

Solution-focused therapy (SFT) is a brief, strengths-based approach to therapy that emphasizes the client's desired future rather than...

The field of mental health has historically been dominated by a medical model that has treated individuals as passive recipients of care...